TENNIS SPECIFIC FITNESS TRAINING

The academy tennis fitness stream consists of two programs, namely 'personalized fitness training' and 'cardio tennis'. Personalized fitness training occurs on/off the court and cardio tennis sessions take place on the tennis court.

Personalized Fitness Training (PFT)

PFT program is offered in three different fitness packages, which are developed based on the Tennis Canada and International Tennis Federation physical development for tennis players guidelines. Each package consists of: three assessments and personalized tennis fitness training (e.g., age appropriate) in a safe and fun environment to better on court performance; consultation with the tennis trainer and the fitness coach; journal; variety of training including but not limited to endurance, strength, agility training, etc. Enrollment in fitness is ongoing and start and end dates are determined at participants and coaches discretion.  This program is appropriate for children, youth and adults and is recommended for high performance juniors preparing for competition.
  • Private PFT Package: $25.00 per hour
  • Semi-private PFT Package: $30.00 per hour
  • Small group PFT Package (up to 4 members): $40.00 per hour 
Payment Options:  Pay as Go & Lesson Card
Discounts: Small Child, Student and Senior

Cardio Tennis

Cardio Tennis is a fun, group activity that allows players to burn more calories, experience total body workout while simultaneously improving their tennis skills. The cardio tennis program includes warm-up, cardio work-out, and cool down sessions. It is great for people of all abilities and ideal social activity to engage in with your friends. Sign ups occur on a weekly basis and cost per session is group size dependent.  Cardio Tennis is appropriate for children, youth, and adults.

Avg. Cost: $10.00 per session



Payment Options:  Pay as Go & Lesson Card
Discounts: Small Child, Student and Senior